Additionally exploring pranayama techniques & investigating yoga nidra, we also intend to consider many traditional Tantric meditation techniques:

Trataka, Kaya Sthairyam, Breath Awareness, Japa, Ajapa Japa, Chakra Dharana, Chidakasha Dharana, Hridayakasha Dharana, Antar Mouna & Tattwa Shuddhi & Nada Yoga.

Monthly at Realistic Pilates (Glenrothes)
next class: Sun 24th June. 7pm – 9pm. £13 per class.
Please contact us to check availability.

Hatha Yoga

These classes focus on enhancing your awareness & integrating a simple program towards your daily yoga practice. Classes will include a mixture of pranayama (breath work), asana (gentle “mindful” movement), mudra & bandha (redirection of energy) + yoga nidra (relaxation) & meditation.


tonik studio (Glenrothes): intermediate. 7:30pm – 9:00pm.
6 week block at £42. Contact us to join waiting list.
Please bring a mat & blanket!


Realistic Pilates (Glenrothes): mixed abilities. 7:45pm – 9:00pm.
4 week block at £28. Contact us to join waiting list.
Please bring a mat & blanket!


  • 4 / 6 week block starts during first week of the month, block payments taken during this week only unless new to class & starting block for first time, in which case some flexibility will arise
  • 4 / 6 week blocks can be used at various classes (bar Realistic Pilates) from the date of purchase, giving further flexibility in case of appointments or something arises socially
  • Drop in (£9) any time to try out a class; please contact in advance for spaces / availability
  • Drop in only available to try class or until block resumes; please speak discreetly in case of shift work, childcare & holidays.
  • Don’t let lack of finances prevent you from undertaking the practice of yoga! If money is an issue, discreetly speak to your teacher to arrange a possible payment structure.

Private classes

  • Private classes – initially £50 for consultation (including first appraisal)
  • Four week block (valid over five weeks) – £140 for 60 mins | £200 for 90 mins
  • Private & corporate classes £40 for 60 mins | £60 for 90 mins.

If requested & included, before undertaking private classes we can conduct body composition, cardiovascular, musculoskeletal, plus strength & endurance appraisals. From these initial tests one’s ability to undertake yoga classes can be determined, then planning a personalised yoga program to safely meet individuals’ specific requirements.